Artificial Intelligence-Related Distress
The Cognitive Behavioral Therapy Center of Puget Sound specializes in applying evidence-based psychotherapy to the new and unique psychological challenges emerging from our increasing interaction with Artificial Intelligence.
We are one of the first clinics to focus specifically on how AI and digital technologies impact mental health. We treat the anxiety, distress, behavioral changes, and existential worries that can be triggered or worsened by use or misuse of these powerful new tools. Scroll down to see some of the specific problems we specialize in.
Please Meet Our Team to find a therapist that might meet your specific needs.
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AI Anxiety and p(doom)
Do you feel overwhelmed by a sense of dread, hopelessness, or constant high-alert from fears over an AI-dominated future? This is itself often a direct result of AI-curated content designed to heighten emotion and maximize engagement. CBT can help you understand this mechanism, break the cycle of "doomscrolling," and regain hope, and have control over your emotional state.
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Compulsive Chabot Use
Have you found yourself neglecting real-world relationships or responsibilities in favor of interacting with an AI chatbot, companion, or AI-generated content? When AI interaction becomes a dependency or an addictive-like behavior, it can be deeply isolating. We use CBT to help you re-engage with your life, set healthy boundaries, and restore a human-first connection.
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AI-Induced Psychosis
In rare and severe cases, intensive engagement with AI can blur the line between reality and digital simulation. This can manifest as delusions (e.g., believing an AI is controlling you or communicating with you in secret) or hallucinations. CBT helps ground individuals in reality, manage distressing thoughts, and rebuild a stable sense of self.
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And more ...
Digital trauma from deepfakes, AI-driven burnout, derealization, career anxiety and other new challenges are also problems we are equipped to treat. Our evidence-based treatments are adapted to address the specific ways these technologies impact your thoughts, feelings, and behaviors.